Wonderful Health Benefits of Cashew Nuts – Are You Eating Them?

The cashew plant is native to Brazil and was launched to India within the latter half of the sixteenth century as a crop to check soil erosion. Immediately it is a valued cash crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All these pictures with the cashew nut perched on high of its guardian fruit ought to let you know that cashew nuts are seeds of the cashew plant- however with a difference. They grow OUTSIDE the core or heart of the fruit!

Uses of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!

Nutritional value

A a hundred gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They are rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally incorporates thiamine, Vitamin B6, and Vitamin K.

100 grams of raw cashew nut accommodates 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they are within the vitamins which can be so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is critical for metabolising proteins at the cellular level.

Thiamine or Vitamin B1 is essential to stop deficiency ailments like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine can also be helpful to kidney health in folks with type 2 diabetes and preventing memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is necessary for the clotting of blood to stop excessive bleeding. Current studies have advised that it is helpful to bone health particularly in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is actually a vitamin supplement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are an excellent iron complement: the mineral is essential for keeping anaemia at bay.

Selenium is an important micronutrient vital for the formation of anti-oxidants that ensure coronary heart health.

Minerals similar to copper, manganese, and zinc are needed for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. Actually, each operate in our body is triggered and controlled by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is sweet for the gall bladder by arresting the formation of gallstones. It is usually useful within the therapy of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are also beneficial for a pleasant evening’s rest especially during menopause.

Some common misconceptions

Cashew nuts are high in fats. However these are principally unsaturated fats. You may get 67% of your daily value of fat from one hundred grams of kaju. Cashew nuts also contain 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, but not such a huge distinction as to place them on a banned meals list! If you need to select between an equivalent amount of chips or another type of fast food, and cashews, go for the latter! Kaju is nutritionally more beneficial: this is just not an ’empty calories’ kind of snack.

There are those few who have tree nut and peanut allergies. Individuals with known allergic reactions should take care.

Since cashew nuts are so nutritionally dense, it could be a good idea to eat them by changing empty calories like fried snacks quite than in addition to your regular calorific intake.

It is best to eat cashew nuts raw, however nobody ought to deny themselves the pleasure of the roasted and spiced selection once in a way.

Methods to store

Cashew nuts normally stay fresh for up to a month. Keep them in a bottle or container with a good-fitting lid.

When you have more than you should utilize, you may keep them within the fridge for as much as 4-6 months.

In the event you’ve obtained a whole lot in some kind of a Diwali bonanza, then it’s best to store them within the freezer.

Kajus might be bought everywhere from your local grocery store to exclusive dry fruit shops. A good brand ensures that the cashew nuts that you will purchase have been stored well and are free from pests.

Kaju additionally is available in totally different grades. The bigger the dimensions of the nut, the dearer it is. These nuts are also more valued and expensive when they’re whole. The problem with buying whole nuts is that you don’t know what they could shelter inside. This is the reason that you must purchase from a reputed model or store to get the best value for your money.

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