Wonderful Health Benefits of Cashew Nuts – Are You Eating Them?

The cashew plant is native to Brazil and was introduced to India within the latter half of the 16th century as a crop to check soil erosion. Right this moment it is a valued cash crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All those footage with the cashew nut perched on prime of its dad or mum fruit ought to tell you that cashew nuts are seeds of the cashew plant- but with a difference. They develop OUTSIDE the core or heart of the fruit!

Uses of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!

Nutritional value

A a hundred gm. serving of kaju provides 553 calories. The nuts are high in fat, protein, and dietary fibre. They’re rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally accommodates thiamine, Vitamin B6, and Vitamin K.

100 grams of raw cashew nut incorporates 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they are within the vitamins that are so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than 100 enzyme reactions in our body and is important for metabolising proteins at the cellular level.

Thiamine or Vitamin B1 is essential to stop deficiency ailments like beriberi, the inflammation of nerves or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine can be useful to kidney health in people with type 2 diabetes and stopping memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is necessary for the clotting of blood to prevent extreme bleeding. Recent research have prompt that it is useful to bone health particularly in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is truly a vitamin supplement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are an excellent iron complement: the mineral is essential for keeping anaemia at bay.

Selenium is a vital micronutrient crucial for the formation of anti-oxidants that guarantee heart health.

Minerals equivalent to copper, manganese, and zinc are necessary for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. In actual fact, each operate in our body is triggered and managed by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is nice for the gall bladder by arresting the formation of gallstones. It is also helpful within the therapy of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally beneficial for a pleasing night’s relaxation especially during menopause.

Some common misconceptions

Cashew nuts are high in fats. But these are principally unsaturated fats. You will get sixty seven% of your daily value of fat from 100 grams of kaju. Cashew nuts also contain 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, however not such an enormous difference as to place them on a banned foods list! If you must select between an equivalent quantity of chips or every other type of quick meals, and cashews, go for the latter! Kaju is nutritionally more useful: this just isn’t an ’empty energy’ kind of snack.

There are those few who have tree nut and peanut allergies. People with known allergic reactions must take care.

Since cashew nuts are so nutritionally dense, it can be a good idea to eat them by replacing empty energy like fried snacks fairly than in addition to your regular calorific intake.

It is best to eat cashew nuts raw, however nobody ought to deny themselves the pleasure of the roasted and spiced selection once in a way.

Learn how to store

Cashew nuts usually keep contemporary for as much as a month. Keep them in a bottle or container with a good-fitting lid.

If you have more than you should utilize, you can keep them within the fridge for as much as four-6 months.

If you happen to’ve bought a complete lot in some kind of a Diwali bonanza, then it’s finest to store them in the freezer.

Kajus may be bought all over the place out of your native grocery store to unique dry fruit shops. An excellent brand ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.

Kaju additionally comes in different grades. The bigger the size of the nut, the dearer it is. These nuts are additionally more valued and costly when they’re whole. The problem with shopping for entire nuts is that you do not know what they might shelter inside. This is the reason that you have to purchase from a reputed brand or store to get the very best worth to your money.

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