Wonderful Health Benefits of Cashew Nuts – Are You Consuming Them?

The cashew plant is native to Brazil and was launched to India in the latter half of the sixteenth century as a crop to check soil erosion. Immediately it is a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All those footage with the cashew nut perched on top of its parent fruit ought to let you know that cashew nuts are seeds of the cashew plant- however with a difference. They develop OUTSIDE the core or coronary heart of the fruit!

Makes use of of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!

Nutritional worth

A a hundred gm. serving of kaju provides 553 calories. The nuts are high in fat, protein, and dietary fibre. They are rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also incorporates thiamine, Vitamin B6, and Vitamin K.

one hundred grams of raw cashew nut accommodates 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they are within the vitamins which are so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than 100 enzyme reactions in our body and is important for metabolising proteins on the cellular level.

Thiamine or Vitamin B1 is essential to prevent deficiency illnesses like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine is also useful to kidney health in folks with type 2 diabetes and stopping memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is critical for the clotting of blood to prevent extreme bleeding. Recent research have recommended that it is beneficial to bone health particularly in stopping osteoporosis and steroid-induced bone loss.

A handful of kaju is truly a vitamin complement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are an excellent iron supplement: the mineral is essential for keeping anaemia at bay.

Selenium is a vital micronutrient vital for the formation of anti-oxidants that guarantee heart health.

Minerals akin to copper, manganese, and zinc are needed for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. In reality, each function in our body is triggered and controlled by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is good for the gall bladder by arresting the formation of gallstones. Additionally it is useful within the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally recommended for a pleasing night time’s relaxation particularly throughout menopause.

Some frequent misconceptions

Cashew nuts are high in fats. But these are mostly unsaturated fats. You may get sixty seven% of your each day worth of fat from one hundred grams of kaju. Cashew nuts additionally comprise 17 % of saturated fat; this is more than the 6% contained in walnuts and almonds, but not such a huge distinction as to place them on a banned foods list! If you must select between an equivalent quantity of chips or every other type of quick meals, and cashews, go for the latter! Kaju is nutritionally more beneficial: this will not be an ’empty energy’ kind of snack.

There are these few who have tree nut and peanut allergies. People with known allergic reactions should take care.

Since cashew nuts are so nutritionally dense, it would be a good idea to eat them by replacing empty energy like fried snacks fairly than in addition to your regular calorific intake.

It is best to eat cashew nuts raw, however nobody should deny themselves the pleasure of the roasted and spiced selection as soon as in a way.

The best way to store

Cashew nuts normally keep fresh for as much as a month. Keep them in a bottle or container with a tight-fitting lid.

If in case you have more than you need to use, you possibly can keep them in the fridge for up to 4-6 months.

In case you’ve acquired an entire lot in some type of a Diwali bonanza, then it’s best to store them in the freezer.

Kajus might be bought in all places out of your local grocery store to exclusive dry fruit shops. A great brand ensures that the cashew nuts that you’re going to purchase have been stored well and are free from pests.

Kaju also comes in totally different grades. The bigger the size of the nut, the dearer it is. These nuts are also more valued and expensive when they’re whole. The problem with shopping for whole nuts is that you do not know what they might shelter inside. This is the reason that you must purchase from a reputed brand or store to get one of the best value on your money.

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