The cashew plant is native to Brazil and was launched to India within the latter half of the sixteenth century as a crop to check soil erosion. At present it is a valued cash crop, grown on the slopes of the hilly regions of the east and west coasts of India.
All those pictures with the cashew nut perched on top of its dad or mum fruit should tell you that cashew nuts are seeds of the cashew plant- but with a difference. They grow OUTSIDE the core or coronary heart of the fruit!
Uses of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!
A 100 gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They are rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally accommodates thiamine, Vitamin B6, and Vitamin K.
a hundred grams of raw cashew nut contains 113 mg of beta-sitosterol which has considerable medicinal value.
Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.
Rich in vitamins
The nutrition profile of cashew nuts shows us how rich they’re in the vitamins which are so essential to the functioning of our bodies.
Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is necessary for metabolising proteins on the cellular level.
Thiamine or Vitamin B1 is essential to prevent deficiency ailments like beriberi, the inflammation of nerves or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine is also helpful to kidney health in individuals with type 2 diabetes and stopping memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.
Vitamin K is important for the clotting of blood to prevent excessive bleeding. Latest studies have suggested that it is beneficial to bone health particularly in preventing osteoporosis and steroid-induced bone loss.
A handful of kaju is truly a vitamin complement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are a very good iron complement: the mineral is essential for keeping anaemia at bay.
Selenium is an important micronutrient crucial for the formation of anti-oxidants that ensure coronary heart health.
Minerals resembling copper, manganese, and zinc are vital for bone health, digestion, DNA synthesis, sexual functions, eyesight, etc. Actually, every function in our body is triggered and managed by all these essential minerals.
Benefits of Beta-sitosterol
This plant ester found in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is sweet for the gall bladder by arresting the formation of gallstones. It’s also useful within the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.
Cashew nuts are additionally really helpful for a pleasant night’s rest especially throughout menopause.
Some widespread misconceptions
Cashew nuts are high in fats. But these are principally unsaturated fats. You will get sixty seven% of your every day value of fat from one hundred grams of kaju. Cashew nuts additionally contain 17 % of saturated fat; this is more than the 6% contained in walnuts and almonds, but not such a huge distinction as to place them on a banned meals list! If you must choose between an equal quantity of chips or every other type of quick meals, and cashews, go for the latter! Kaju is nutritionally more helpful: this shouldn’t be an ’empty energy’ kind of snack.
There are those few who’ve tree nut and peanut allergies. People with known allergic reactions should take care.
Since cashew nuts are so nutritionally dense, it would be a good suggestion to eat them by changing empty calories like fried snacks moderately than in addition to your regular calorific intake.
It is best to eat cashew nuts raw, but nobody ought to deny themselves the pleasure of the roasted and spiced variety once in a way.
How one can store
Cashew nuts usually stay fresh for as much as a month. Keep them in a bottle or container with a good-fitting lid.
If in case you have more than you need to use, you’ll be able to keep them in the fridge for up to 4-6 months.
When you’ve bought an entire lot in some form of a Diwali bonanza, then it’s greatest to store them in the freezer.
Kajus might be purchased everywhere from your local grocery store to exclusive dry fruit shops. An excellent brand ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.
Kaju also comes in completely different grades. The bigger the scale of the nut, the dearer it is. These nuts are also more valued and expensive when they’re whole. The problem with buying complete nuts is that you do not know what they might shelter inside. This is the reason that you have to buy from a reputed brand or store to get one of the best worth in your money.
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