The cashew plant is native to Brazil and was launched to India in the latter half of the 16th century as a crop to check soil erosion. In the present day it is a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.
All those photos with the cashew nut perched on top of its mum or dad fruit ought to inform you that cashew nuts are seeds of the cashew plant- but with a difference. They grow OUTSIDE the core or coronary heart of the fruit!
Uses of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!
A 100 gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They’re rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally contains thiamine, Vitamin B6, and Vitamin K.
100 grams of raw cashew nut comprises 113 mg of beta-sitosterol which has considerable medicinal value.
Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many health benefits.
Rich in vitamins
The nutrition profile of cashew nuts shows us how rich they are within the vitamins which might be so essential to the functioning of our bodies.
Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is important for metabolising proteins on the cellular level.
Thiamine or Vitamin B1 is essential to stop deficiency diseases like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine can be helpful to kidney health in individuals with type 2 diabetes and stopping memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.
Vitamin K is important for the clotting of blood to forestall excessive bleeding. Recent research have urged that it is beneficial to bone health particularly in preventing osteoporosis and steroid-induced bone loss.
A handful of kaju is actually a vitamin supplement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are a good iron complement: the mineral is essential for keeping anaemia at bay.
Selenium is a crucial micronutrient obligatory for the formation of anti-oxidants that guarantee heart health.
Minerals corresponding to copper, manganese, and zinc are essential for bone health, digestion, DNA synthesis, sexual functions, eyesight, etc. In fact, every function in our body is triggered and managed by all these essential minerals.
Benefits of Beta-sitosterol
This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is nice for the gall bladder by arresting the formation of gallstones. It’s also useful in the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.
Cashew nuts are also beneficial for a nice evening’s relaxation especially throughout menopause.
Some common misconceptions
Cashew nuts are high in fats. However these are mostly unsaturated fats. You can get 67% of your each day value of fats from a hundred grams of kaju. Cashew nuts also contain 17 % of saturated fat; this is more than the 6% contained in walnuts and almonds, but not such an enormous difference as to put them on a banned foods list! If it’s important to choose between an equivalent quantity of chips or some other type of quick food, and cashews, go for the latter! Kaju is nutritionally more beneficial: this will not be an ’empty energy’ kind of snack.
There are those few who’ve tree nut and peanut allergies. People with known allergic reactions must take care.
Since cashew nuts are so nutritionally dense, it would be a good idea to eat them by changing empty calories like fried snacks slightly than in addition to your regular calorific intake.
It’s best to eat cashew nuts raw, however nobody should deny themselves the pleasure of the roasted and spiced variety as soon as in a way.
How you can store
Cashew nuts normally keep fresh for as much as a month. Keep them in a bottle or container with a good-fitting lid.
If you have more than you can use, you can keep them in the fridge for as much as 4-6 months.
In the event you’ve got an entire lot in some sort of a Diwali bonanza, then it’s finest to store them in the freezer.
Kajus may be bought in every single place from your native grocery store to exclusive dry fruit shops. A good model ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.
Kaju additionally comes in totally different grades. The bigger the scale of the nut, the costlier it is. These nuts are additionally more valued and costly when they’re whole. The problem with shopping for whole nuts is that you don’t know what they may shelter inside. This is the reason that you need to buy from a reputed brand or store to get the perfect value in your money.
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