Your child may tell you that slinging that totally loaded backpack over one shoulder is cool, but it’s an invitation to injury.
Here is what health professionals say you might want to know to keep away from the muscle pain and posture problems that can outcome from using a backpack incorrectly:
What to Buy
Choose a backpack with well-padded shoulder straps to help protect the shoulders and neck. These straps ought to be adjusted so the pack fits snugly towards your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Choose a smaller backpack to your youthful child. The backpack itself needs to be light in weight.
Consider a pack with a waist belt to assist distribute the weight of the pack evenly.
Consider buying a pack on wheels, similar to the carry-on valise used by airplane travelers. Warning: These carriers aren’t for everyone, as they’re troublesome to maneuver in snow, and up and down stairs. Some schools don’t permit them.
Methods to Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, based on the American Academy of Pediatrics. For instance, a child weighing one hundred pounds shouldn’t carry more than 15 pounds.
Assist your child learn to carry the pack evenly weighted with straps over each shoulder. Place heavier items, like books, on the bottom and arrange other supplies so that they won’t slide round within the backpack.
Encourage your child to check the contents daily and leave pointless items at residence or at school.
Show your child methods to bend at the knees when placing on a backpack. She shouldn’t bend over at the waist when wearing or lifting a heavy backpack.
Assist your child study back-strengthening exercises to build up the muscle mass required to carry a backpack. A pediatrician, health professional or athletic trainer can suggest some proper exercises.
Encourage your child or teenager to tell you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Listed below are some alternatives to assist resolve the overloaded backpack syndrome. For starters, ditch the pack altogether and take a look at these creative approaches to saving your child’s posture and back.
Help your mum or dad organization raise money for a second set of books for each child, one to keep at residence and the other to depart at school. Some schools are already doing this.
If your child is in middle school or high school, talk to other mother and father and school officers in regards to the possibility of initiating block scheduling, a system in which courses meet for longer durations on alternating days. Meaning students take residence fewer books.
Find out if your school is experimenting with an Internet-based mostly curriculum or school materials on CD-ROMs, which can reduce down on the usage of textbooks. See if there are ways you or other tech-savvy dad and mom can help.
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