Your child could let you know that slinging that fully loaded backpack over one shoulder is cool, however it’s an invitation to injury.
Here is what health professionals say you have to know to avoid the muscle pain and posture problems that can end result from using a backpack incorrectly:
What to Buy
Choose a backpack with well-padded shoulder straps to help protect the shoulders and neck. These straps should be adjusted so the pack fits snugly towards your child’s back. A pack hanging loosely from the back can pull a child backward and strain muscles.
Select a smaller backpack on your younger child. The backpack itself ought to be light in weight.
Consider a pack with a waist belt to help distribute the burden of the pack evenly.
Consider buying a pack on wheels, much like the carry-on valise used by airplane travelers. Caution: These carriers aren’t for everyone, as they’re tough to maneuver in snow, and up and down stairs. Some schools don’t permit them.
How to Carry It Safely
A loaded backpack should weigh between 10 and 15% of a child’s body weight, in accordance with the American Academy of Pediatrics. For example, a child weighing a hundred pounds shouldn’t carry more than 15 pounds.
Help your child study to hold the pack evenly weighted with straps over each shoulder. Place heavier items, like books, on the backside and arrange different materials so they won’t slide around within the backpack.
Encourage your child to check the contents day by day and go away pointless items at house or at school.
Show your child the best way to bend at the knees when placing on a backpack. She shouldn’t bend over on the waist when wearing or lifting a heavy backpack.
Help your child study back-strengthening workout routines to build up the muscle groups required to carry a backpack. A pediatrician, health professional or athletic trainer can counsel some proper exercises.
Encourage your child or teenager to tell you if he’s feeling back or neck pain, and get your pediatrician’s advice if he does.
Lighten the Load
Here are some alternatives to help clear up the overloaded backpack syndrome. For starters, ditch the pack altogether and check out these creative approaches to saving your child’s posture and back.
Assist your mum or dad organization increase cash for a second set of books for every child, one to keep at home and the opposite to depart at school. Some schools are already doing this.
If your child is in center school or high school, talk to different mother and father and school officials in regards to the possibility of initiating block scheduling, a system in which lessons meet for longer intervals on alternating days. Which means students take dwelling fewer books.
Find out in case your school is experimenting with an Internet-based mostly curriculum or school supplies on CD-ROMs, which can cut down on the use of textbooks. See if there are ways you or different tech-savvy dad and mom can help.
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