Amazing Health Benefits of Cashew Nuts – Are You Consuming Them?

The cashew plant is native to Brazil and was introduced to India in the latter half of the sixteenth century as a crop to check soil erosion. At the moment it is a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.

All those footage with the cashew nut perched on top of its dad or mum fruit ought to tell you that cashew nuts are seeds of the cashew plant- however with a difference. They grow OUTSIDE the core or heart of the fruit!

Uses of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!

Nutritional worth

A one hundred gm. serving of kaju provides 553 calories. The nuts are high in fats, protein, and dietary fibre. They’re rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also contains thiamine, Vitamin B6, and Vitamin K.

one hundred grams of raw cashew nut incorporates 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they’re within the vitamins which might be so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is important for metabolising proteins on the cellular level.

Thiamine or Vitamin B1 is essential to stop deficiency ailments like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine is also helpful to kidney health in folks with type 2 diabetes and preventing memory loss including that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is important for the clotting of blood to stop excessive bleeding. Current research have urged that it is beneficial to bone health particularly in preventing osteoporosis and steroid-induced bone loss.

A handful of kaju is really a vitamin complement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are a superb iron complement: the mineral is essential for keeping anaemia at bay.

Selenium is a vital micronutrient crucial for the formation of anti-oxidants that ensure coronary heart health.

Minerals reminiscent of copper, manganese, and zinc are obligatory for bone health, digestion, DNA synthesis, sexual functions, eyesight, etc. The truth is, every function in our body is triggered and controlled by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is nice for the gall bladder by arresting the formation of gallstones. Additionally it is useful in the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally really helpful for a nice night’s relaxation particularly throughout menopause.

Some common misconceptions

Cashew nuts are high in fats. However these are mostly unsaturated fats. You may get sixty seven% of your daily worth of fats from 100 grams of kaju. Cashew nuts also comprise 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, however not such an enormous distinction as to put them on a banned meals list! If you have to choose between an equivalent quantity of chips or every other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more beneficial: this will not be an ’empty calories’ kind of snack.

There are these few who have tree nut and peanut allergies. People with known allergic reactions must take care.

Since cashew nuts are so nutritionally dense, it could be a good idea to eat them by changing empty energy like fried snacks rather than in addition to your regular calorific intake.

It’s best to eat cashew nuts raw, but nobody ought to deny themselves the pleasure of the roasted and spiced selection as soon as in a way.

Find out how to store

Cashew nuts normally keep fresh for up to a month. Keep them in a bottle or container with a good-fitting lid.

When you have more than you should use, you can keep them in the fridge for as much as 4-6 months.

For those who’ve acquired a complete lot in some form of a Diwali bonanza, then it’s finest to store them in the freezer.

Kajus may be bought in all places from your native grocery store to unique dry fruit shops. A superb brand ensures that the cashew nuts that you will buy have been stored well and are free from pests.

Kaju also comes in completely different grades. The bigger the dimensions of the nut, the costlier it is. These nuts are also more valued and expensive when they’re whole. The problem with buying entire nuts is that you don’t know what they might shelter inside. This is the reason that you will need to buy from a reputed brand or store to get the perfect worth to your money.

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